Emotionally Focused Individual Therapy
We are so glad you’re here! Sometimes we all need help navigating life’s biggest challenges. Take the next step! Next day appointments available.
We are so glad you’re here! Sometimes we all need help navigating life’s biggest challenges. Take the next step! Next day appointments available.
Individual Counseling: Expert Anxiety, Depression, and Trauma Therapy Services
Emotionally Focused Individual Therapy (EFIT) is the approach we use for counseling individuals. One-on-one therapy allows you to speak to someone in confidence in a safe environment. Therapy can be a powerful experience as such, it is important to have a guide through the process.
Potential reasons you might want individual counseling: anxiety, depression, sexual abuse, trauma, family of origin issues, co-dependency, emotional struggles, problems setting boundaries, nightmares, unresolved pain, substance addiction, lack of direction for the future, individual affair recovery, grief, current relational distress, workplace-related stress, postpartum, personal insecurities, self-esteem issues and navigating difficult life changes. Individual counseling as part of couples therapy or when one spouse is unwilling to come to therapy.
We provide a safe environment where you can gain clarity and confidence as you navigate difficult emotions.
How does Individual Counseling benefit you?
A burden shared is a burden halved – T.A. Webb. Some of our most painful experiences and stories have never been told. Sometimes, all you need is someone to listen, see and empathize with your pain. Individual counseling offers the space for you to work through those big and powerful emotions with a professional on your side. Our mission is to walk alongside you on your healing journey. Using both therapeutic, spiritual and practical tools, your therapist will walk you through a self-confrontation process that helps identify toxic patterns of behavior, negative/inaccurate views of self and root causes of emotional struggles.